Snow thoughts
Fresh air mixed with the phage's cold, cold wind whisper wanton mind disturbed, filled the air of the snow seems to have become the world's only scenery.
A man stood silently on the fifth floor roof, watching the snow slowly falls were numerous, time seems to freezing at this moment, the promotional gift world, if not busy, everything, all seems to rest at this time. This is the only pure color spread in the round, only one will become the main theme of the whole world. A convert video cold wash away the fatigue, the weight of snow away the nike dunk high soul, that lesson long ago tired of the hustle and bustle of the city center is also at this moment have been free, all the past have become incomparable Ching Ming. Themselves, it seems as if into Nike blazers this most original white.
It is said that rain is the tears of china valve angels, it does snow, it should be that angel wings feathers it! She used the most beautiful and simple colors to soothe the most primitive human, the world's ugliness and pain buried.
In this way, a person journeying Staring in the snow, turned their thoughts. Snow, already electric fitting wet clothes, wind, still kept blowing, mind fuel dispenser pump has always been. It flew once innocent childhood, despite the cold in the snow this snowman, pinching Snowball, also flew a high school that most happy time in the playground, and best power card friend crazy battle banner of snow ~ ~ ~ Now, people have changed, childhood gone forever, and that old friends have been behind me, still a clear memory of the only hint of sadness, only this instance, the Cheap puma shoes flying snow unchanged, the it always came to the. At this point, I can only quietly listen, listen to the teachings of this snow.
Qian Xue of like to listen to the "serious snow", snow so deep and so serious the next, I can finally only Playground slides one, filled the snow Please do not wipe away my tears ~ ~ ~ Now the snow, not that just like you! An obsession with hearts mixed with thick deep blessings, through the world, but it can fly over the clouds, the incoming Indoor playground equipment person's heart care.
Thoughts in the memory of the end of precipitation, long, long time, it had to turn into a piece of his white outdoor playsets feathers fluttering in the air with the wind. Blown to the distance and saw the still playful friend, blown up in the past and saw the boy was innocent, migrating to the bottom of my heart to see the two lines of crystal tears, blown at the end of time, melt!

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NEW SHOWCASE-NYC DATES FOR FEBRUARY OF 2009!!
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Showcase-NYC is BACK in the Month of February, with a variety of
showcases for Adults and Kids! Check them out below, now at an
economically-friendly price! As always, up to date info and everything
else regarding Showcase-NYC can be found on the website:
www.showcase-nyc.com

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SPECIAL EVENT! DISNEY MUSICAL THEATRE NIGHT!
TUESDAY, FEBRUARY 17th, 6:30pm Start!
(Intended for Actors Age 14 and older, must perform musical piece!)

JENNIFER RUDIN
Director of Casting & Talent Development for Disney Theatrical
Productions!

We are honored to have Jennifer Rudin with us for a special Theatrical
Showcase night. Jennifer spent five years as head of casting for Walt
Disney Animation Studios in Los Angeles and cast animated movies
including Chicken Little, The Incredibles, Meet the Robinsons, The
Wild, and Brother Bear. Some of Jennifer’s recent discoveries in the
theatrical world are now starring in “The Lion King” on Broadway.
Jennifer serves on the Board of Directors for the Casting Society of
America.

Following the group Q&A session, Jennifer will be meeting one - on -
one with the attendees who must perform a musical piece. Attendees
must bring their sheet music, piano accompaniment will be provided.
Following the performance, Jennifer will review with the actor
individually.
PRICE: $60 (Covers the cost of 1 Seat)

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SHOWCASE ! TV/FILM (LEGIT) NIGHT!
WEDNESDAY, FEBRUARY 18th, 6:30pm Start!
(Intended for Actors Ages 18 and Older)

MARILYNN SCOTT MURPHY
Agent & Co-Owner of PROFESSIONAL ARTISTS
&
KYLE LUKER
Manager with THE GROUP ENTERTAINMENT

Marilynn Scott Murphy: An agent as well as the co-owner at
Professional Artists, Marilynn covers Film, TV, and theater. She is
always looking for new faces, all types and all ages. Her clients can
be seen in such Broadway shows as The Producers and Aida, and on TV
shows including Law & Order, Ed, Law & Order: Criminal Intent, and Law
& Order: SVU.
&
Kyle Kuker is one of two Managers at THE GROUP ENTERTAINMENT working
alongside Jill McGrath. Kyle represents clients working in all areas.
TV: Gossip Girl, New Amsterdam, Lie To Me, All My Children, As The
World Turns, One Life to Live, Weeds as well as many of the other NY
shows, and recent pilots.  Kyle’s clients work in both indie and
studio films. Recently, Kyle’s clients have worked on  DEFINITELY
MAYBE with Ryan Reynolds, WHAT HAPPENS IN VEGAS, CONFESSIONS OF A
SHOPAHOLIC, ENCHANTED, MERCY, SHE’S OUT OF MY LEAGUE, WORLD’S GREATEST
DAD. The Group’s production arm is helmed by Spirit nominated producer
Gill Holland. Gill’s film SWEET LAND won the Independent Spirit Award,
for which Kyle worked on casting. THE GROUP produced two films
premiering at this year’s SUNDANCE FILM FESTIVAL, F.L.O.W. and
ADVENTURES OF POWER with Adrian Grenier.

Following the group Q&A session, Marilynn & Scott will be seeing
monologues, copy, or sides one - on - one with the attendees. (Links
to optional material can be provided after registration.) Following
the performance, our guests will review with the actor individually.
PRICE : $50

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SHOWCASE ! TV/FILM (LEGIT) NIGHT!
TUESDAY, FEBRUARY 24th, 6:30pm Start!
(Intended for Actors Ages 17 and Older)

JENEVIEVE BREWER
Legit & Commercial Agent with ABOUT FACE
&
JACK MENASHE
Agent & Owner of INDEPENDENT ARTISTS AGENCY

Jenevieve Brewer:  In 2002 Jen Brewer created the About Face division
at Carson/Kolker. In 2008/09, Jen has expanded her legit division into
all of the NYC productions from Episodics and Independent Film to
Daytime Television. Jen also handles talent of all ages for
commercials, print, voice-overs, industrials, hosting and trade shows.
One of the smartest and most reliable working agents in the city,
Jenevieve is always looking for new types, of all ages, to work with.
&
Jack Menashe: Established in 1996 by Jack Menashe, Independent
Artist’s Agency, Inc. is revered as one of the entertainment
industry’s top talent organizations.  Taking pride as a boutique-style
talent agency, Independent Artist’s agents, Cyd Levin and Jack
Menashe, have been instrumental in the development of many of the
industry elite’s, including Luke Perry, Taye Diggs, Angela Bassett,
Samuel Jackson, Marisa Tomei, Edie Falco, and  Vera Farmiga.
Independent Artist’s Agency, Inc.’s primary goal is to procure
employment for its clients in Film, Television, and Theater
productions.  The agency’s clientele is an exclusive blend of the
industry’s top talent, and is limited in number to a small roster,
lending the services of the company’s staff to one on one personal
attention, and thorough detail and organization.

Following the group Q&A session, Jen & Jack will be seeing monologues,
copy, or sides one - on - one with the attendees. (Links to optional
material can be provided after registration.) Following the
performance, our guests will review with the actor individually.
PRICE: $50

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! KIDS SHOWCASE !
THURSDAY, FEBRUARY 26th, 6:30pm Start!
(Intended for Actors Ages 18 and Under)

BONNIE SHUMOFSKY
Children's Agent for ABRAMS ARTISTS AGENCY
&
TERI BOSTAJI
Children's Manager with WILHELMINA MODELS (KIDS)

Bonnie Shumofsky & Teri Bostaji:
The dynamic duo of Bonnie and Teri return to Showcase: NYC for Kids
Showcase night. Teri and Bonnie are both veterans to the Kids
Commercial & Print industries, who rep clients featured in numerous
print campaigns and national commercials across America. They're THE
bookers when it comes to Children's work, the women who rep the kids
that are constantly going on auditions, constantly booking jobs, and
that makes them the two most business savvy agents/managers in the
smaller then you'd think kids entertainment industry in New York.
Parents that attend, be prepared for a crash course in the business
side and expectations of a parent who has a child working in the
industry, and kids be  prepared to be seen by the top tier of industry
professional! (No worries, they're really nice). Bonnie reps children/
young adults from 20 and under while Teri's clients range about 16 and
younger.

Following the Parent's Q&A session, dependent on the child's skill
level, our guests will be seeing prepared monologues/copy OR a simple
meet & greet with the children individually. (Links to optional
material can be provided after registration.)
PRICE : $75 (Covers the cost of 2 SEATS. Please call for pricing on 1
Seat for this Showcase).

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HOW TO REGISTER...
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To register, please visit the Showcase-NYC website
www.showcase-nyc.com
You can register/pay online via PayPal, Credit Card, or
Payment Drop Off at the Studio. PLEASE MAKE SURE YOU SELECT THE
CORRECT DATE YOU WISH TO SIGN UP FOR!

QUESTIONS?! Email: info@showcase-nyc.com

For three supra shoes days Dorothy heard nothing from Oz. These were sad supra shoes days for the little girl, although her friends were all quite happy and contented. The Scarecrow told them there were wonderful thoughts in his head; but he would not say what they were because he knew no one could understand them but himself. When the Tin Woodman walked about he felt his heart rattling around in his breast; and he told Dorothy he had discovered it to be a kinder and more tender heart than the one he had Nike shoes owned when he was made of flesh. The Lion declared he was afraid of nothing on earth, and would gladly face an army or a dozen of the fierce Kalidahs. Thus each of the little party was satisfied except Dorothy, who longed more than ever to get back to Kansas. On the fourth day, to her great joy, Oz sent for her, and when she entered the Throne Room he greeted her pleasantly: "Sit down, my dear; I think I have found the way to get you out of this country." "And back to Kansas?" she asked eagerly. "Well, I'm not sure about Kansas," said Oz, "for I haven't the faintest notion which way it lies. But the first thing to do is to cross the desert, and MBT shoes then it should be easy to find your way home." "How can I cross the desert?" she inquired. "Well, I'll tell you what I think," said the little man. "You see, when I came to this country it was in a balloon. You also came through the air, being carried by a cyclone. So I believe the best way to get across the desert will be through the air. Now, it is quite beyond my powers to make a cyclone; but I've been thinking the matter over, and I believe I can make Nike Dream Season Kobe Bryant a balloon." "How?" asked Dorothy. "A balloon," said Oz, "is made of silk, which is coated with glue to supra shoes

My rock and roll memoir WENT TO SEE THE GYPSY is going to be licensed out to Amazon.com and other big Internet retailers next week! This is great, but it means that the price of the book will have to be raised to compensate for the fees they charge. The good news is that this week Gypsy remains for sale for the lower introductory price from the publisher, lulu.com! Check it out at http://www.lulu.com/content/2468952

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inspiration she finds in writing YA books-even though she was in the middle of a challenging move from the U.S. to London. London is not an easy city to navigate. Luckily, the people are beyond lovely and helpful. Rosenberg tells us one of her inspirations is travel. Perhaps those lovely London people patiently explaining how English appliances work and where the nearest green grocer is will find their way into her next book.cheap wow gold buy wow power leveling BMBDSKQUD clues, objects, and memories that inspire wow power leveling you to move forward with the story. Then, jot down small ideas. The best advice I've found on writing from a childhood picture comes from Anne Lamott, author of Bird by Bird, who says: All I am going to do right now, for example, is write that one paragraph that sets the wedding dresses story in my hometown, in the late fifties, when the trains were still running. I am going to paint a picture of it, in words, on my word processor. Or all I am going to do is to describe the main character the very first time we meet her, when she first walks out of the front door and onto wow power leveling the porch. Find a picture and I would've moved up north to live with Fatz and let the Wisconsin guy think it was about him. Insteadclipped the article and used it in a YA novel, giving one of the characters the band in his basement.write only what you see within the edges of the photo.Start wow gold there. I know that the life of a pack rat is socially unacceptable; but when you can get your hands on old newspaper articles, yearbooks, and programs stashed away in a dusty trunk,you might help transport your mind back in time. Find objects that push you to write. A great example of this: near m rolex of my baby teeth, almost all of them, which my mother saved as a collection from the Tooth Fairy.I used this bag of teeth to write a picture book. They inspired me and continue to inspire young writers during My former crush helped to create a fun character while providing a unique my situation th wedding dresses stands out from similar stories. The rocket slide in Jay Asher's Thirteen Reasons Why is another Although Rosenberg's latest release, Home Repair, is her first adult novel, she has written in many different genres including two YA novels, Heart and Soul and 17, touching on mental illness. Both her poetry and her children's books have been award winners, with The Carousel appearing as a selection on the PBS children's TV program
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Hi all:

This is an ongoing group, I'd like to spread the word about, meeting
in downtown Manhattan. 

If you're a writer or an actor wishing to write and would like to
explore your voice, perhaps you might like to come to a class.

Fuel your imagination and remove mental clutter. Work on balance,
focus and discipline. Writers yoga interspersed with continuous
sensory writing exercises, designed to unlock and unblock creativity.
Even some eye yoga to combat eye strain.

Naturally stimulate your mind while stretching your body.

Visit http://www.meetup. com/Yoga4Writers / for next meeting details, or
e-mail Yoga4writers@ aol.com for more info.

*All levels welcome. Bring your notebook and pen.

Looking forward to seeing you!

It's the prodigal muse.  Sorry I've been busy with a few new projects, hope everyone is healthy, happy and experiencing some bliss!  Don't foget to get out and rock the vote!  Peace, Harmony and ONELOVE.....Laura Fay

A relative of the noxious thistles that have been running wild here in the Boulder Valley, these flowering buds originally got a start in the human food stream in the mediteranean.

Artichokes are incredibly nutrient dense and are overlooked in the world of nutrition because of the relatively small amount we usually consume at one sitting, but take a look at this:
~One small to medium size artichoke has the same amount of potassium as a small banana, without the high glycemic load
~It is a great source of magnesium, water soluble vit.-C and dietary fiber
~Artichokes, which contain quercetin, runti, anthocyanins, gallic acid, luteolin and cynarin, caffeic acid and chlorogenic acid, silymarin, appear to have more phytonutrient potential than spinach and broccoli.

To Prepare Artichokes:
Trim the edges of the outer leaves
Carefully open the leaves enough to try and expunge the “choke”
This process is detailed in “The Joy Of Cooking”
Place in a pot with 4 inches of water (optional garlic, lemon and bay leaf)
Steam for 30 to 45 minutes
Test for done-ness by removing outer leaves, which should pull off easily












Jerusalem Artichokes (Sunchokes, or let’s try the First nation style, “Sunroots”
Well, this tuber of the sunflower family doesn’t look anything like an artichoke, but contracry to popular belief, is in the same family as artichokes, which also includes burdock and dandelion as well as the familiar sunflower.
Side Note: It is amazing how many references I saw that claimed there was no relation between these plants.
The family relation explains the familiar flavor of this tuber and it’s cousin the thistle.

These little nuggets of goodness are surprisingly good for blood sugar support and therefore a great food for fast-oxidizers and parasympathetic metabolic types and for anyone working with blood sugar issues.

Getting the nutritional breakdown of Sunroots is hard to pin down, but we know for sure that they are an excellent source of inulin, which is a long chain fructo-ogilosacharide that benefits probiotics and is thereby termed “prebiotic.” Understanding the other constituents that help blood sugar control has been a challenge for me, but I did find a whole list of Edgar Cayce recommendations for sunroot and diabetes. Pretty wild. Energetically, these are way more interesting to me than a potato. This is a hardy and strong plant that will grow without cultivation. Modern potato plants are generally weak and need plenty of care. The result of the type of growing conditions is an “energetic” quality that we take into our body. One life system entraining another.

Believe or not, sunchokes were one of my favorite foods as a kid, right up there with Kholrabi, chocolate and nutritional yeast, (before I was corrupted by soda, Doritos, and cracker jacks, thanks Grandma!)

I have been playing around with preparations of sunroots this year. Mostly I have enjoyed eating them raw. I have sautéed them in butter with salt and pepper, yumm. . . and I have boiled them and tossed olive oil and fresh herbs over top. I read recently that they can be slow cooked in the oven at 200 for 12 to 24 hours, which will convert the long chain sugars and make a translucent, caramelized yumminess, which I could get into!
Seth Braun, holistic health counselor, 303 443 6543, www.sethbraun.com


In the 16th century, eating an artichoke was reserved only for men. Women were denied the pleasure because the artichoke was considered an aphrodisiac and was thought to enhance sexual power.

So I've been travelling last few months, some business but mostly pleasure! Isn't that the way life is suppose to go? I have been on 3 yoga retreats, (1 in Catskill, NY 2 in West Va.) and South Beach to chill for a few days for my birthday......back in NY for a couple weeks, then I plan on travelling some more in August. I have been invited to Croatia of all places...... Peace, Harmony and ONELOVE.....Laura Fay

P.S. I'm also recording at 2 studios next few weeks.

P.S. S.  That's me in a whirligig moving almost as fast as a firefly!

I have so much love to give, and it seams to be no one who wanted. Love without condition is our hope to save the world. Love the person near you without thinking to consequenses and it is small action to touch the heaven. How many of us could to say that? I saw many comments to somebody photo's, and most of them are " uur  nice, uurrr want to fuck, uurr and wowowow", but I ask you all who write comments like this: what you thing then?

My opinion is: also in virtual way could love someone and send romantic felings by words, not just write hurting comments.

ADVISE: D'ont be affraid to love, just love without condition.  Marius 

1. Access to self-healing
The process itself of creative activity promotes emotional healing.

2. Better physical health
The process itself of creative activity promotes physical healing. Art, like music, is a right brain activity,
which stimulates the production of endorphins, the body's own natural healers. Science has proven that the
production of endorphins lowers blood pressure and reduces anxiety.

3. Improved relationships
Taking time to create is a kind of self-care that allows one to regenerate energy. Giving to oneself in this way
strengthens ability to support others, naturally enhancing the relationships.

4. Increased self esteem and self confidence
Creative expression comes from deep within a person, and the expression itself says “I matter.”

5. Increased intuitive intelligence
Participating in creative activity results in more trust of instincts and intuitive impulses.

6. Better problem solving skills
Creative exploration implies that the artist is not entering into a set of premeditated steps. When using a
beginner’s mind, there are always many possibilities to consider. Creative projects can be a process of making
choices and assessing feelings about results.

7. More self-knowledge
The creative process is an exploration of what one thinks and believes and feels. It is a discovery of one’s
deepest desires. It is an expression of the many facets of one’s nature.

8. More connection, community & support
Creative expression communicates one’s experience of life, feelings, identity, and personality, and creates
opportunities for understanding and connection with others.

9. More freedom
In the best art-making environment, it’s OK to be messy, to explore, to try out ideas, to allow whatever
happens. When there is no restriction by others’ requirements or direction, and no judgment of results, one
experiences much more freedom than in other areas of life.

10. More energy
Answering the urge to create relieves internal mind chatter, allows a natural high, and shifts mood from
negative to positive, all of which free up energy.

11. A sense of more time
Immersing one’s self in creative pursuit can provide an expanded sense of time.

 

ADD YOUR'S by commenting below:

It's so great to be the flavor of the month, thank you I Got Muse for the honor!

Peace, Harmony and ONELOVE.....Laura Fay

HELP IS ON THE WAY

Don’t give up the ship
Even when you feel it’s sinking
And you don’t know what to do
Don’t give up your dream
Even though you may be thinking
It never will come true
Life has it’s own ideas of how things come about
And if you just hang in there, life is gonna work it out

Help is on the way
From places you don’t know about today
From friends you may not have met
Yet
Believe me when I say
I know
Help is on the way

You don’t have to know
Where the path you’re on is leading
You just have to walk along
Dreaming as you go
Asking for the things you’re needing
You never can go wrong
If you have faith that things are happening as they should
And just believe each step you take is leading you to something good

So open your heart, Open your mind
No matter how you’ve tried and failed
Tomorrow you could turn and find that

Help is on the way
From places you don’t know about today
From friends you may not have met
Yet
Believe me when I say
I know
Help is on the way

People  come into your life for a reason, a season or a lifetime.


When you  know which one it is, you will know what to do for that person.


When  someone is in your life for a REASON, it is usually to meet a need you  have expressed.


They have come to assist you through a difficulty,  to provide you with guidance and support,


to aid you physically,  emotionally or spiritually. They may seem like a godsend and they are  


They are there for the reason you need them to be.


Then, without  any wrongdoing on your part or at an inconvenient time,


this person  will say or do something to bring the relationship to an end.  


Sometimes they die. Sometimes they walk away.


Sometimes they act  up and force you to take a stand.


What we must realize is that our  need has been met, our desire fulfilled, their work is done.


The  prayer you sent up has been answered and now it is time to move on.  


Some  people come into your life for a SEASON, because your turn has come to  share, grow or learn.


They bring you an experience of peace or make  you laugh.


They may teach you something you have never done.  


They usually give you an unbelievable amount of joy.


Believe it,  it is real. But only for a season.  


LIFETIME  relationships teach you lifetime lessons, things you must build upon in  order to have a solid emotional foundation.


Your job is to accept  the lesson, love the person and put what you have learned to use in all  other relationships and areas of your life.


It is said that love is  blind but friendship is clairvoyant.  


Thank  you for being a part of my life, whether you were a reason, a season or  whether you are a lifetime.